[Download] Give 'Em Kale PDF format

Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious.
With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included:
• Indian chickpea stew with kale
• Kale pesto sauce
• Roasted sweet potato kale salad
• Turkey sausage, bell pepper, and mushroom pizza on spinach and kale crust
• Massaged kale salad with rosemary-candied walnuts and creamy blueberry vinaigrette
• Zucchini, kale, and leek fritters with mint-yogurt dipping sauce
• Chipotle kale chips
• Superfood kale and blueberry smoothie

Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Give ’em Kale! is an invaluable resource for a delicious, healthy kitchen.

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ISBN	1629141895
ISBN 13	9781629141893
Publication Date	2014
Publisher	Skyhorse Publishing
Pages	192
Format	Hardcover
Authors	Julia Mueller,
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