You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:
Refreshing raspberry blend
Cool cucumber melon
Green gazpacho
Sweet pumpkin pie
Ginger apple delight
Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!
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| ISBN | 1440525641 |
|---|---|
| ISBN 13 | 9781440525643 |
| Publication Date | 2011 |
| Publisher | Everything |
| Pages | 304 |
| Format | Paperback |
| Authors | Britt Brandon, |
| Rating |
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