Fermented Vegetables - The Secret For Better Health!
You know that fermenting vegetables--like pickles, sauerkraut, and kimchi--taste great. But what you might know is that they are also great for you.
With fermented vegetables in your diet, you can:
heal bowel disease
lose weight, and...
lower your cancer risk.
And these are just a fracture of the benefits fermentation brings...
Even beginners can make their own fermented foods! Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut.
With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you'll enjoy this fun and delicious way to preserve and eat your fermented vegetables.
Best part? You don't need fancy equipment, expensive ingredients, or cooking skills to make fermented vegetables. It's food anyone can make.
It's time to "trust your gut" Grab Fermented Vegetables today, and start enjoying your food and having your health too (fermented foods for health)!
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| ISBN | 153725958X |
|---|---|
| ISBN 13 | 9781537259581 |
| Publication Date | 2016 |
| Publisher | Createspace Independent Publishing Platform |
| Pages | 48 |
| Format | Paperback |
| Authors | Katya Johansson, |
| Rating |
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